Vitamin B6
There are many types of B vitamins, and each one contributes to your health. For example: vitamin B6 helps to increase the amount of oxygen carried to your tissues, assists in protein metabolism and may support immune function. It is found in a variety of foods that easily fit into a healthy food plan, but still people tend to fall short on this nutrient, so adding a supplement might help.
- Turkey
- Baked potatoes
- Bananas
- Chicken breast
- Lima beans
- Spinach
- Salmon
- Tuna
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