Vitamin C
Vitamin C is necessary for building collagen, a key building block for cell membranes and connective tissue. With strong cells, your body is better able to repair itself and function at its optimum performance. Vitamin C can be found in many different foods.
- Strawberries
- Broccoli
- Tomatoes
- Grapefruit, or juice
- Bell peppers (green, red)
- Sweet potato
- Cantaloupe
- Oranges, or juice
- Raspberries
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