Walking on Sunshine

sunshine

One of the things our members often say is how much they enjoy that our North San Antonio Stroller Strides classes are  held outside. Exercising outside in the sunlight and fresh air are so beneficial to both Mom and baby. The Stroller Strides Allen blog provides a few examples how:

  1. Lowers stress levels
  2. Sunlight triggers the skin to make vitamin D, a potent cancer fighter
  3. Reduces depression (especially Postpartum Depression) and improves mood
  4. Boosts the immune system
  5. Promotes regular and restful sleep
  6. Sparks creativity
  7. Increases life expectancy–upping survival odds by about 15% over 5 years in one Japanese study


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: