Keep Moving: Benefits of Exercise During Pregnancy

pregnancy-exercise

We’ve all been told exercising during in pregnancy is good for mom and baby, but have you ever wondered why? Catherine Cram explains the benefits of prenatal exercise here.

Exercising during pregnancy can help with the physical challenges of pregnancy and help speed postpartum recovery. One other great point is that you mentally feel much better after exercise! I think that’s as important as the physical benefits, and also a strong motivator. 
Another benefit of prenatal fitness is that it can improve your baby’s ability to tolerate the stresses of labor and delivery. Research has shown that babies of exercising moms have fewer complications during labor and delivery (possibly as a result of a greater blood flow and fetal reserves resulting from their mother’s exercise). Another study found that the placentas of exercising women had greater blood flow from increased blood vessel development than those of pregnant women who didn’t exercise regularly. 
That may be one way that babies of exercising moms are better able to deal with reductions in uterine blood flow during times of stress. All great reasons to keep exercising during pregnancy!

Provided by Catherine Cram, M.S., Owner for Comprehensive Fitness Consulting LLC
Author of Fit Pregnancy for Dummies (Wiley Publishing, Inc. 2004)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: