Halloween Candy Craving?


If you’re like me, the question isn’t whether or not you’ll cave and have some candy on Halloween (or shortly before).  The question is can I stop?

A quick tip:  total deprivation is not always good.  If you have a serious sweet tooth you can indulge (to a certain extent) while still maintaining a healthy diet.  Just remember to brush!

What does 100 Calories of Candy look like? Women’s Health Magazine helps us figure this out.


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