If you’re like me, the question isn’t whether or not you’ll cave and have some candy on Halloween (or shortly before). The question is can I stop?
A quick tip: total deprivation is not always good. If you have a serious sweet tooth you can indulge (to a certain extent) while still maintaining a healthy diet. Just remember to brush!
What does 100 Calories of Candy look like? Women’s Health Magazine helps us figure this out.