Question of the month

Feel free to leave your answer on the blog or on Facebook.

How do you avoid the holiday weight gain?

a. Portion control.

b. Oh, who cares? It’s the holidays!

c. Do an extra 15 minutes of cardio.

d. Just avoid parties altogether.


2 Responses to Question of the month

  1. SB says:

    This time of year is when you’re supposed to enjoy yourself & have a good time with family & friends, but…I try to avoid sweets like its the plague. Lots of empty calories. Portion control is a hard one for me. I’ve started using salad plates instead of dinner plates. I also try to squeeze in some form of exercise(even if its just a walk)Some of my favorite holiday memories are from our post dinner walks!

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