Exercise of the Week

Exercise of the Week: V-Sit Ball Pass-Get into a seated position with knees bent and feet flat on the ground. Using either a weight ball, or any other prop, get into a V-Sit and begin lifting and lowering your legs with a figure-8 pass in between the knees. This exercise isometrically challenges the core while adding instability through leg movement.
Click Here to watch a video of this exercise!
CUES:
  • Shoulder blades down and back
  • Keep core engaged throughout
  • Maintain a neutral spine
  • BREATHE
MODIFICATIONS:
  • To make this less intense, perform without ball/prop or tap the toes onto the ground.
The Prenatal “Why” of his Exercise : This exercise is a great exercise for the prenatal woman after the first trimester. It gives fabulous 3-D strength while incorporating balance.

 

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