Exercise of the Week: Downward Dog Push Up IntoChaturanga–This advanced exercise combines shoulder strength,core stability and upper arm strength.Start in downward dog with hips lifted and the crownof the head towards the ground. Lower into the push up,challenging the medial deltoids. Push back up and roll thebody into chaturanga, finishing in modified cobra.Click Here to watch a video of this exercise!
- Keep core engaged throughout to avoid a hyper extended back
- Tuck chin under as the crown of the head descends in the push up.
- Slight bend in the knees