Exercise of the Week

Exercise of the Week: Supine Leg Circles-Start in a supine position
(on your back) with leg straight up from the hip joint and feet together.
Begin making a circle with the feet, getting wider
and wider with time. Repeat in the other direction.
Click Here to watch a video of this exercise!
  • Keep core engaged throughout by pulling belly button to spine
  • Slight bend in the knees
  • If low back pain occurs, make the circles smaller.
The Prenatal “Why” of his Exercise : This exercise is great
for a prenatal woman in her first trimester. After week 12,
replace this exercise with incline bicycles on the elbows.
Be sure the pregnant mom continues
to strengthen her abdominals throughout pregnancy.

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