Directions/Sample Scorecard for Healthy Mama Challenge

Stroller Strides HEALTHY MAMA CHALLENGE

 SCORE CARD SAMPLE

Standard Daily Points:

MIND

  • Spend time by yourself – 10 points per 15 minutes/ 20 points max

This can include time reading a book, doing a hobby, taking a bath, writing a letter to a friend, etc

  • Learn something new (college course, professional development, or new hobby) – 15 points per 60 minutes/ 30 points max

 

BODY

  • Stroller Strides® class – 30 points per 60 min. class/60 points max
  • Other Aerobic Exercise – 10 points per 30 minutes/ 20 points max
  • Other Weight Training – 10 points per 30 minutes/ 20 points max
  • Eat 5 servings of Fruits and/or vegetables per day – 10 points
  • Drink 60 oz. Water per day – 10 points
  • Fiber Consumption 25g/day – 10 points
  • Keep Food and Activity Journal – 10 points

 

SPIRIT

  • Meditating/Prayer – 10 points per 15 minutes/ 20 points max
  • Keep Personal journal – 10 points per 10 minutes/ 20 points max
  • Spend quality time with children – 10 points per 30 minutes/ 20 points max.  This can include taking a walk, playing games, attending playgroups, etc.  Watching TV does not count
  • Spend time alone with Significant Other (no kids) – 10 points per hour/ 20 points max
  • Spend time out with friends (no kids) – 10 points per hour/ 20 points max

 

Note – Each activity can only be scored once. (i.e. going to a book club meeting does not count as reading a book and mom’s night out or going to Stroller Strides class does not count as Stroller Strides points and aerobic exercise)

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