Are you getting vitamin rich food? Vitamin A

Vitamin A

Vitamin A helps form and maintain healthy teeth and skin, contributes to strong vision and joins forces with other nutrients in the fight against disease by helping to boost your immune system and red blood cell production. When choosing foods that provide vitamin A, think color.

  • Carrots
  • Peas, Broccoli
  • Cantaloupe
  • Red peppers
  • Eggs
  • Sweet potato
  • Cheese
  • Apricots
  • Milk
  • Pink Grapefruit
  • Winter squash
  • Spinach

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: