Are you getting vitamin rich food? Vitamin A

Vitamin A

Vitamin A helps form and maintain healthy teeth and skin, contributes to strong vision and joins forces with other nutrients in the fight against disease by helping to boost your immune system and red blood cell production. When choosing foods that provide vitamin A, think color.

  • Carrots
  • Peas, Broccoli
  • Cantaloupe
  • Red peppers
  • Eggs
  • Sweet potato
  • Cheese
  • Apricots
  • Milk
  • Pink Grapefruit
  • Winter squash
  • Spinach
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