Question of the Month

April 1, 2011

What would you do with one more hour a day???

Feel free to post to the blog, facebook, or in class.

a. Sleep

b. Snuggle with my kids

c. Relax

d. Play catch up

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January’s Question

January 6, 2011

What’s your favorite work-out song?

a. Old school Madonna

b. Top 40, or whatever is on the radio

c. Keep it moving Techno or House

d. I make my own playlists

Please leave your favorite workout song on the blog or on facebook!

Need some new jams? Log onto Shape.com and download their 30 minute playlists from Itunes. Sample below

Killer Cardio Combo.


Question of the month

December 6, 2010

Feel free to leave your answer on the blog or on Facebook.

How do you avoid the holiday weight gain?

a. Portion control.

b. Oh, who cares? It’s the holidays!

c. Do an extra 15 minutes of cardio.

d. Just avoid parties altogether.